Weigh In record (no journal entry) for 24 August 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1601 kcal
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Fat: 73.63g | Prot: 73.21g | Carb: 161.07g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: 10 Piece Chicken Nuggets, Ketchup. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
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steady weight
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porterj31's weight history
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