Weigh In record (no journal entry) for 21 August 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1614 kcal
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Fat: 63.03g | Prot: 72.78g | Carb: 176.84g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cut Green Beans, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Lettuce, Tomatoes, Ketchup. Dinner: Sour Cream & Onion Potato Chips, Ketchup, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Sour Cream & Onion Potato Chips, Light Fat Free Yogurt - Blackberry. more...
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steady weight
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