Weigh In record (no journal entry) for 20 August 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2034 kcal
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Fat: 66.06g | Prot: 72.10g | Carb: 284.34g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: DQ Sheet Cake, Ketchup, Butter, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Baked Potato (Peel Not Eaten). Dinner: Butter Top Wheat Bread, Mayonnaise, Deli Select Ultra Thin Honey Ham, Mild Stackers Banana Pepper Rings, Lettuce, Tomatoes. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Light Fat Free Yogurt - Blackberry. more...
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gaining 9.8 lb a week
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