Weigh In record (no journal entry) for 19 August 2012
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175.0 lb
Lost so far: 34.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2010 kcal
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Fat: 79.57g | Prot: 77.58g | Carb: 243.03g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Tortilla Chips (White Corn), Cantaloupe Melons, Watermelon, Boiled Egg, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cantaloupe Melons, Baked Potato (Peel Not Eaten), Watermelon, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Lettuce, Tomatoes, Butter. Snacks/Other: Light Fat Free Yogurt - Blackberry, Sour Cream & Onion Potato Chips. more...
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steady weight
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