Weigh In record (no journal entry) for 18 August 2012
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175.0 lb
Lost so far: 34.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1644 kcal
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Fat: 64.11g | Prot: 59.00g | Carb: 189.30g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mild Stackers Banana Pepper Rings, Deli Select Ultra Thin Honey Ham, Lettuce, Tomatoes, Mayonnaise, Butter Top Wheat Bread. Dinner: Chicken McNuggets (10 Pieces), Ketchup. Snacks/Other: Sour Cream & Onion Potato Chips, Lite Beer (Bottle), Light Fat Free Yogurt - Blackberry, Sour Cream & Onion Potato Chips. more...
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losing 7.0 lb a week
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