Weigh In record (no journal entry) for 17 August 2012
|
176.0 lb
Lost so far: 33.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1751 kcal
|
Fat: 55.91g | Prot: 57.15g | Carb: 253.38g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: DQ Sheet Cake, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast & Black Forest Ham, Light Mayonnaise. Dinner: Butter, Old Fashioned White Bread, White Rice, Scallops. Snacks/Other: Sour Cream & Onion Potato Chips, Light Fat Free Yogurt - Blackberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|