Weigh In record (no journal entry) for 16 August 2012
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176.0 lb
Lost so far: 33.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1718 kcal
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Fat: 73.62g | Prot: 76.41g | Carb: 187.82g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Grapes, Blackberries, Bacon, Butter Top Wheat Bread, Mayonnaise, Tomatoes, Lettuce. Dinner: Fresh Seasonal Vegetables, Grilled Shrimp, Ketchup, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Sour Cream & Onion Potato Chips, Sweet & Salty Granola Bars - Peanut. more...
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losing 8.4 lb a week
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