Weigh In record (no journal entry) for 15 August 2012
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177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1603 kcal
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Fat: 46.13g | Prot: 127.44g | Carb: 166.91g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Seasoned French Fries, Freshly Baked Bread Loaf, Fresh Seasonal Vegetables, Butter (for Bread), Sierra Chicken (Dinner). Dinner: Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Lettuce, Tomatoes, Watermelon, Ketchup. Snacks/Other: Light Fat Free Yogurt - Blackberry. more...
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steady weight
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