Weigh In record (no journal entry) for 14 August 2012
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177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1477 kcal
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Fat: 53.13g | Prot: 61.13g | Carb: 195.80g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Mayonnaise, 6" Turkey Breast & Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Lettuce, Tomatoes. Dinner: Ketchup, Chicken McNuggets (10 Pieces). Snacks/Other: Light Fat Free Yogurt - Blackberry. more...
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losing 5.6 lb a week
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