Weigh In record (no journal entry) for 13 August 2012
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1681 kcal
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Fat: 67.07g | Prot: 71.41g | Carb: 196.07g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Churn Style Butter, Baked Potato (Peel Not Eaten), Ground Beef (85% Lean / 15% Fat), Lettuce, Tomatoes, Hamburger or Hotdog Rolls, Ketchup. Dinner: Watermelon, Tomatoes, Lettuce, Mayonnaise, Butter Top Wheat Bread, Bacon. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Chocolate Chip Cookie, Light Fat Free Yogurt - Blackberry. more...
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steady weight
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