Weigh In record (no journal entry) for 09 August 2012
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1614 kcal
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Fat: 55.13g | Prot: 62.60g | Carb: 218.30g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cantaloupe Melons, Sweet Onions, Lettuce, Butter Top Wheat Bread, Mayonnaise, Sweet Red Peppers, Green Peppers, Deli Select Ultra Thin Honey Ham, Fresh Cut Green Beans. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Chocolate Frosty (Medium). more...
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steady weight
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