Weigh In record (no journal entry) for 08 August 2012
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2104 kcal
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Fat: 93.66g | Prot: 114.71g | Carb: 194.71g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fresh Cut Green Beans, Deli Select Ultra Thin Honey Ham, Green Peppers, Sweet Red Peppers, Mayonnaise, Butter Top Wheat Bread, Lettuce, Tomatoes, Sweet Onions. Dinner: Fresh Cut Whole Kernel Corn, Chicken Leg, Chicken Thigh, Apricot Preserves, RUSSIAN SALAD DRESSI. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling). more...
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losing 7.0 lb a week
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