Weigh In record (no journal entry) for 07 August 2012
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1701 kcal
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Fat: 62.06g | Prot: 66.90g | Carb: 217.90g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sweet Onions, Tomatoes, Lettuce, Light Mayonnaise, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast & Black Forest Ham. Dinner: Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Ketchup, Broccoli Cheese Casserole. Snacks/Other: Apples, Light Fat Free Yogurt - Red Raspberry. more...
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steady weight
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