Weigh In record (no journal entry) for 06 August 2012
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2010 kcal
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Fat: 75.08g | Prot: 93.89g | Carb: 244.42g.
Breakfast: Light Fat Free Yogurt - Strawberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Peanut Butter Cream Pie, Fresh Cut Green Beans, Lettuce, Butter Top Wheat Bread, Mayonnaise, Brown Sugar Baked Ham, White Turkey (Deli Cut Rotisserie), Dill Cucumber Pickles. Dinner: Broccoli Cheese Casserole. Snacks/Other: Mini Oreos, Vanilla Ice Creams. more...
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losing 1.9 lb a week
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