Weigh In record (no journal entry) for 03 August 2012
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1478 kcal
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Fat: 52.61g | Prot: 77.26g | Carb: 178.01g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Dill Cucumber Pickles, White Turkey (Deli Cut Rotisserie), Brown Sugar Baked Ham, Mayonnaise, Butter Top Wheat Bread, Lettuce, Fresh Cut Green Beans. Dinner: Watermelon, Ketchup, Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling). more...
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steady weight
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