Weigh In record (no journal entry) for 02 August 2012
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1567 kcal
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Fat: 59.44g | Prot: 71.72g | Carb: 188.96g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cantaloupe Melons, Fresh Cut Green Beans, Tomatoes, Sweet Onions, Ketchup, Lettuce, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Assorted Flavors Candy Rolls, Chocolate Glazed Donut, Light Fat Free Strawberry Yogurt. more...
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losing 8.4 lb a week
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