Weigh In record (no journal entry) for 01 August 2012
|
181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
1460 kcal
|
Fat: 40.26g | Prot: 66.72g | Carb: 206.97g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Blackberries, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Lettuce, Ketchup, Sweet Onions, Tomatoes, Fresh Cut Green Beans. Dinner: Butter Top Wheat Bread, Deli Select Ultra Thin Honey Ham, Green Peppers, Sweet Red Peppers, Sweet Onions, Lettuce. Snacks/Other: Vanilla Ice Creams, Upside Down Cake (All Fruits), Light Fat Free Strawberry Yogurt. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|