Weigh In record (no journal entry) for 31 July 2012
|
179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1678 kcal
|
Fat: 47.15g | Prot: 78.82g | Carb: 229.70g.
Breakfast: Upside Down Cake (All Fruits), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fresh Cut Green Beans, Tomatoes, Sweet Onions, Ketchup, Lettuce, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Double Chocolate Chip Cookie, 3 Cheese Potatoes, Dinner Rolls, Fat Free Ranch Dressing, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Fat Free Strawberry Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|