Weigh In record (no journal entry) for 07 February 2012
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180.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1979 kcal
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Fat: 64.85g | Prot: 84.50g | Carb: 268.18g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Brown Sugar Baked Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Fresh Cut Green Beans. Dinner: Sugar, Strawberries, Mashed Potato (from Fresh), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Double Stuf Sandwich Cookies, 1% Fat Milk. more...
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losing 9.8 lb a week
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