Weigh In record (no journal entry) for 26 July 2012
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1548 kcal
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Fat: 49.84g | Prot: 56.95g | Carb: 218.35g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Seedless Strawberry Jam, Freshly Baked Bread Loaf, Mild Banana Pepper Rings, Mayonnaise, Brown Sugar Baked Ham, Butter Top Wheat Bread, Sweet Red Peppers, Green Peppers, Tomatoes, Sweet Onions. Dinner: Cupcake with Icing, Hot Dog Bun, Brats Beer 'n Bratwurst Style, Ketchup. Snacks/Other: Natural Vanilla Ice Cream, Light Fat Free Strawberry Yogurt. more...
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losing 7.0 lb a week
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