Weigh In record (no journal entry) for 25 July 2012
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182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1362 kcal
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Fat: 41.21g | Prot: 59.68g | Carb: 189.86g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Watermelon, Fresh Cut Green Beans, Sweet Onions, Tomatoes, Green Peppers, Sweet Red Peppers, Butter Top Wheat Bread, Brown Sugar Baked Ham, Mayonnaise. Dinner: Potato Chips, Ketchup, Brats Beer 'n Bratwurst Style, Hot Dog Bun. Snacks/Other: Seedless Strawberry Jam, 1% Fat Milk, Butter (for Bread), Light Fat Free Blackberry Yogurt. more...
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steady weight
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