Weigh In record (no journal entry) for 24 July 2012
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182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1526 kcal
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Fat: 54.23g | Prot: 64.94g | Carb: 193.62g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Brown Sugar Baked Ham, Butter Top Wheat Bread, Sweet Red Peppers, Green Peppers, Tomatoes, Sweet Onions, Seasoned Rice Pilaf, Fresh Seasonal Vegetables, Grilled Shrimp. Dinner: 5 Piece Chicken Nuggets. Snacks/Other: Strawberries, Apple Danish. more...
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losing 2.8 lb a week
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