Weigh In record (no journal entry) for 23 July 2012
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183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1910 kcal
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Fat: 52.51g | Prot: 124.92g | Carb: 239.65g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mixed Vegetables (Drained Solids, Canned), Light Mayonnaise, Sweet Onions, Tomatoes, Green Peppers, Chocolate Cake (with Chocolate Frosting), 6" Turkey Breast & Black Forest Ham, Fresh Cut Green Beans. Dinner: Freshly Baked Bread Loaf, Butter (for Bread), Fat-Free Ranch Dressing, Mixed Greens Side Salad, Sierra Chicken (Dinner). Snacks/Other: M&M Peanuts, Apples. more...
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steady weight
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