Weigh In record (no journal entry) for 22 July 2012
|
183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1223 kcal
|
Fat: 36.95g | Prot: 54.59g | Carb: 172.44g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Sweet Red Peppers, Green Peppers, Butter Top Wheat Bread, Brown Sugar Baked Ham, Tomatoes, Sweet Onions, 5 Piece Chicken Nuggets. Dinner: Mayonnaise, Sweet Onions, Tomatoes, Brown Sugar Baked Ham, Butter Top Wheat Bread, Green Peppers, Sweet Red Peppers. Snacks/Other: Watermelon, Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|