Weigh In record (no journal entry) for 21 July 2012
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183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1496 kcal
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Fat: 72.58g | Prot: 64.08g | Carb: 143.67g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 5 Piece Chicken Nuggets, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Hot Dog Bun, Brats Beer 'n Bratwurst Style, Ketchup, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 8.4 lb a week
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