Weigh In record (no journal entry) for 20 July 2012
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1388 kcal
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Fat: 52.54g | Prot: 60.72g | Carb: 162.63g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Peaches, Brats Beer 'n Bratwurst Style, Hot Dog Bun, Fresh Cut Green Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Brats Beer 'n Bratwurst Style, Hot Dog Bun. Snacks/Other: Chocolate Chip Cookie, Light Fat Free Blackberry Yogurt. more...
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losing 9.8 lb a week
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