Weigh In record (no journal entry) for 15 May 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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4908 kcal
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Fat: 210.30g | Prot: 310.41g | Carb: 438.34g.
Breakfast: Egg, Chick-fil-A Egg White Grill, Wegmans Organic Granola Blueberry & Flax, Oikos Triple Zero - Vanilla. Lunch: Vanilla Protein Shake, Skinless Chicken Breast, Broccoli , Egg, Brown Rice. Dinner: Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel. Snacks/Other: Applebee's Salsa Verde Beef Nachos. more...
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losing 3.5 lb a week
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