Weigh In record (no journal entry) for 19 July 2012
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1389 kcal
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Fat: 57.42g | Prot: 59.23g | Carb: 161.26g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fresh Cut Green Beans, Blueberries, Brats Beer 'n Bratwurst Style, Hot Dog Bun, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ketchup, 10 Piece Chicken Nuggets. Snacks/Other: Peaches. more...
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steady weight
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