Weigh In record (no journal entry) for 18 July 2012
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1276 kcal
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Fat: 32.57g | Prot: 58.72g | Carb: 187.06g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Blackberries, Blueberries, Sweet Onions, Tomatoes, Lettuce, Brown Sugar Baked Ham, Butter Top Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hot Dog Bun, Brats Beer 'n Bratwurst Style. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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steady weight
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