Weigh In record (no journal entry) for 17 July 2012
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1332 kcal
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Fat: 54.18g | Prot: 61.95g | Carb: 151.65g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Blueberries, Ketchup, Sweet Onions, Sweet Red Peppers, Green Peppers, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Peaches. Dinner: 10 Piece Chicken Nuggets. more...
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losing 8.4 lb a week
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