Weigh In record (no journal entry) for 13 July 2012
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187.2 lb
Lost so far: 22.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2578 kcal
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Fat: 93.41g | Prot: 98.61g | Carb: 358.55g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chocolate Cake (with Chocolate Frosting), Mashed Potato (from Fresh), Egg Noodles, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Corn On The Cob with Butter, Sweet Onions, Sweet Red Peppers, Green Peppers, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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