Weigh In record (no journal entry) for 12 July 2012
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1956 kcal
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Fat: 65.50g | Prot: 77.85g | Carb: 261.46g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Spaghetti with Tomato Sauce and Meatballs. Dinner: Toasted Garlic Bread, Zucchini Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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losing 3.5 lb a week
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