Weigh In record (no journal entry) for 10 July 2012
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188.4 lb
Lost so far: 21.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2042 kcal
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Fat: 65.59g | Prot: 93.10g | Carb: 266.77g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Zucchini Bread, Deli Style Sliced Provolone Cheese, Deli Sliced Ham, White Bread. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Sugar, Strawberries, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 1% Fat Milk, Life Cereal - Original, Apples, Light Fat Free Blackberry Yogurt. more...
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gaining 4.2 lb a week
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