Weigh In record (no journal entry) for 06 July 2012
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188.6 lb
Lost so far: 21.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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858 kcal
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Fat: 29.09g | Prot: 45.88g | Carb: 99.20g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Fresh Cut Green Beans, Deli Style Sliced Provolone Cheese, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. more...
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gaining 2.8 lb a week
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