Weigh In record (no journal entry) for 03 July 2012
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2180 kcal
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Fat: 81.40g | Prot: 87.09g | Carb: 278.99g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Red Salsa, 100% White Corn Bite Size Tortilla Chips, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables, Light Fat Free Blackberry Yogurt. Dinner: Ketchup, French Fries (Medium), Jr. Cheeseburger Deluxe. more...
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losing 2.8 lb a week
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