Weigh In record (no journal entry) for 01 July 2012
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188.2 lb
Lost so far: 21.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1911 kcal
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Fat: 79.79g | Prot: 67.63g | Carb: 231.57g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Corn, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Ketchup. Dinner: French Fries (Medium), McChicken (No Mayo). Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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gaining 6.1 lb a week
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