Weigh In record (no journal entry) for 28 June 2012
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1135 kcal
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Fat: 40.08g | Prot: 54.43g | Carb: 140.18g.
Breakfast: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Corn, Ground Beef (85% Lean / 15% Fat), Deli Style Sliced Baby Swiss Cheese, Hamburger or Hotdog Rolls, Ketchup, Tomatoes. more...
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gaining 1.4 lb a week
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