Weigh In record (no journal entry) for 27 June 2012
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2251 kcal
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Fat: 67.84g | Prot: 98.29g | Carb: 306.12g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Blueberry Bagel, Reduced Fat Honey Walnut Cream Cheese Spread, Light Fat Free Blackberry Yogurt, Fresh Cut Green Beans, Tomatoes, Ketchup, Hamburger or Hotdog Rolls, Deli Style Sliced Baby Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: 1% Fat Milk, Ketchup, Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style. Snacks/Other: Lemon Bars Supreme Mix, Original Life Cereal. more...
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losing 5.6 lb a week
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