Weigh In record (no journal entry) for 26 June 2012
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1933 kcal
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Fat: 70.56g | Prot: 84.69g | Carb: 234.06g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Reduced Fat Honey Walnut Cream Cheese Spread, Blueberry Bagel, Ground Beef (85% Lean / 15% Fat), Deli Style Sliced Baby Swiss Cheese, Hamburger or Hotdog Rolls, Ketchup, Tomatoes, Green Peppers, Sweet Red Peppers, Sweet Onions. Dinner: Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Ketchup. Snacks/Other: M&M's Peanut, Light Fat Free Blackberry Yogurt. more...
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losing 2.8 lb a week
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