Weigh In record (no journal entry) for 24 January 2012
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182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2251 kcal
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Fat: 73.93g | Prot: 94.87g | Carb: 303.62g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Strawberry Yogurt, Fresh Cut Green Beans, Mayonnaise, Hamburger or Hotdog Rolls, Provolone Cheese, Brown Sugar Baked Ham. Dinner: Hand Tossed Style Pizza - Supreme, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 1% Fat Milk, Shrek Iced Animal Cookies, Chocolate Ice Cream. more...
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steady weight
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