Weigh In record (no journal entry) for 23 June 2012
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1254 kcal
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Fat: 55.95g | Prot: 38.35g | Carb: 149.92g.
Breakfast: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Ketchup, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. more...
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losing 14.0 lb a week
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