Weigh In record (no journal entry) for 20 June 2012
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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614 kcal
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Fat: 15.74g | Prot: 23.44g | Carb: 93.36g.
Breakfast: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk, 1% Fat Milk, Apple Cinnamon Cheerios. more...
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gaining 7.0 lb a week
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porterj31's weight history
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