Weigh In record (no journal entry) for 19 June 2012
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2178 kcal
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Fat: 79.02g | Prot: 69.38g | Carb: 292.33g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Pear in Heavy Syrup (Cooked or Canned), Mayonnaise, Fresh Cut Green Beans, Deli Select Ultra Thin Honey Ham, Hamburger or Hotdog Rolls, Deli Style Sliced Baby Swiss Cheese. Dinner: Ketchup, French Fries (Medium), Jr. Cheeseburger Deluxe. Snacks/Other: Adventure Bar, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Light Fat Free Blackberry Yogurt. more...
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steady weight
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