Weigh In record (no journal entry) for 17 June 2012
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1749 kcal
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Fat: 65.80g | Prot: 60.79g | Carb: 228.31g.
Breakfast: Apples, 2% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls. Dinner: Watermelon, Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style, Ketchup. Snacks/Other: 1% Fat Milk, Apple Cinnamon Cheerios, Apples, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type). more...
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gaining 3.0 lb a week
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