Weigh In record (no journal entry) for 22 January 2012
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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3401 kcal
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Fat: 127.90g | Prot: 136.65g | Carb: 433.02g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Eggo Waffles Blueberry, Lite Syrup, Apple Cinnamon Cheerios. Lunch: Stuffed Pizza Rollers, 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Ketchup, Chicken Nuggets, Fresh Cut Green Beans. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
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losing 3.5 lb a week
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