Weigh In record (no journal entry) for 06 June 2012
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184.6 lb
Lost so far: 25.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1106 kcal
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Fat: 31.63g | Prot: 71.33g | Carb: 131.21g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Light Fat Free Strawberry Yogurt. Lunch: Strawberries, Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), KC Masterpiece Honey BBQ Sauce, Green Peppers, Sweet Red Peppers, Sweet Onions. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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losing 4.2 lb a week
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