Weigh In record (no journal entry) for 28 May 2012
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2297 kcal
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Fat: 83.64g | Prot: 111.02g | Carb: 268.89g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, Cinnamon Sweet Rolls (with Raisins), 1% Fat Milk. Lunch: French Fries (Medium), Crispy Chicken Classic Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: Thick Chocolate Milk Shake. more...
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losing 11.2 lb a week
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