Weigh In record (no journal entry) for 16 January 2012
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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651 kcal
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Fat: 12.89g | Prot: 17.99g | Carb: 115.19g.
Breakfast: Buttermilk Pancakes, Apple Cinnamon Cheerios, 1% Fat Milk, Lite Syrup. more...
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losing 5.6 lb a week
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