Weigh In record (no journal entry) for 25 May 2012
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1671 kcal
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Fat: 57.29g | Prot: 60.47g | Carb: 221.39g.
Breakfast: 1% Fat Milk, Sugar Cookies (Includes Vanilla), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Strawberry Yogurt, Ketchup, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Fresh Cut Green Beans. Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Adventure Bar, 1% Fat Milk. more...
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gaining 11.2 lb a week
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