porterj31's Journal, 19 November 2011

182.0 lb Lost so far: 27.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 92.68g | Prot: 114.54g | Carb: 383.88g.   Breakfast: Lite Syrup, Eggo Waffles Blueberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Potato Chips, Beef Steak & Noodles, Mayonnaise, Sliced Non-Smoked Provolone Cheese, Hamburger or Hotdog Rolls, Brown Sugar Baked Ham. Dinner: Seedless Strawberry Jam, Creamy Peanut Butter, Thomas' Bagel Thins, 1% Fat Milk, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Chip Cookie, 1% Fat Milk. more...

2531 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...